Sunday, October 23, 2011

Sauteed Sausage, Onions and Zucchini Noodles

 Sauteed Sausage, Onions and Zucchini Noodles
Zucchini noodles are the ultimate fake out food. When I'm craving pasta this is the only thing that will work. If you've tried spaghetti noodles and just can't get into it, try this out. I guarantee that you will be hooked. 

Compatible with Following Diets: Gluten Free, Sugar Free, Dairy Free, Paleo, Low carb

Serving Size: 1 

What You Need:
  • Julienne Peeler (Found on Amazon - Of course...)
  • 1 zucchini squash (or yellow squash)
  • 1/2 medium onion
  • 1 sausage link (Recommended: Aidell's Chicken and Apple Sausage (No Nitrates/You can buy at Kroger/Publix)
  • Salt/Pepper to Taste
  • Olive oil for misting (Recommended: Misto Olive Oil Mister)
  • Medium Saute Pan
  1. Heat saute pan to medium heat. 
  2. Lightly spray olive oil on pan. 
  3. Thinly slice the onion and add to pan.
  4. Slice sausage on a diagonal and add to onions in pan. 
  5. Use the julienne peeler to thinly slice the zucchini. The end result should look like noodles (!). Add noodles to pan.
  6. Saute mixture for ~5 minutes or until sausage is browned. Add salt/pepper to taste. 

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